FreshlyFork
Health Kitchen · Noida
Crafted by Certified Nutritionists

Eat the way your body needs.

Doctor-reviewed, nutritionist-crafted 100% vegetarian Indian meals — personalized to your blood reports, lifestyle and goals. For diabetes, PCOS, thyroid, weight loss, hypertension and more.

Doctor-reviewed
100% Vegetarian
Disease-specific
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R
M
K
Trusted by Noida's growing wellness community
Healthy Indian thali
Built for your condition

Real food. Real science. For your real condition.

Our nutrition team customizes every meal to your medical reality — not a generic diet template.

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Diabetes
Low-GI Indian meals, blood sugar friendly
🌸
PCOS
Insulin-balancing, hormone-friendly
🦋
Thyroid
Selenium, zinc, iodine-balanced
⚖️
Weight Loss
Calorie-managed, high protein veg
❤️
Hypertension
DASH-aligned, low sodium
💧
Kidney Stone
Low oxalate, optimal hydration
🦴
High Uric Acid
Low purine, anti-inflammatory
🌿
Vitamin Deficiency
Targeted Iron, B12, D, Calcium
How it works

From blood test to balanced plate in minutes

Step 1
Health Assessment
Tell us about your conditions, lifestyle and goals.
Step 2
Upload Blood Report
Our certified nutritionists carefully review every marker, deficiency & risk.
Step 3
Receive Your Plan
A doctor-reviewed, fully personalized vegetarian plan in your dashboard within 24 hours.
Step 4
Eat & Track Progress
Daily meal calendar + weight/water/sugar tracking.
Personalized Indian meals

Crafted by chefs. Calibrated by nutritionists.

See subscription plans →
South Indian Thali
South Indian Thali
Diabetes friendly540 kcal
Protein Power Bowl
Protein Power Bowl
Weight Loss420 kcal
Heritage Vegetarian Thali
Heritage Vegetarian Thali
PCOS friendly510 kcal
Detox Green Bowl
Detox Green Bowl
Hypertension380 kcal
Early member stories

Real results, right here in Noida

“Lost 4 kg in 8 weeks while finally eating proper Indian food. Periods are regular again.”

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Anjali, 34
Sector 50, Noida · PCOS

“HbA1c dropped from 6.4 to 5.8. The nutritionist nailed my portion sizes perfectly.”

R
Rohit, 41
Sector 137, Noida · Pre-diabetic

“TSH normalized in 4 months. Love that the team adjusts every week to my labs.”

M
Meera, 52
Greater Noida · Thyroid
From our YouTube

Watch our kitchen, recipes & wellness shorts

Quick tips from our nutritionists and dishes from our chefs — straight from FreshlyFork's YouTube.

Subscription plans

Pricing that's lighter than a cheat meal

Starter
₹2,999per week
1 meal/day
Personalized meal plan
Basic tracking
WhatsApp support
Most Popular
Pro Wellness
₹7,499per week
2 meals/day
Blood report review
Nutritionist chat support
Weekly plan refresh
Free delivery in Noida
Elite Recovery
₹11,999per week
3 meals/day
Doctor-reviewed plans
Monthly lab test
1:1 nutritionist call
Priority delivery
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Join our kitchen

Cook, care, deliver — become part of FreshlyFork

We're hiring across roles in Noida. Whether you're a seasoned chef, a homemaker who loves cooking healthy, or a delivery partner — there's a place for you here.

Head Chef / Sous Chef
Lead our kitchen with healthy Indian veg expertise
Apply now
Cook
Prepare nutritionist-designed meals daily
Apply now
Kitchen Helper
Cleaning, prep & support work in our kitchen
Apply now
Home Cook (Housewives)
Cook from home — flexible part-time work
Apply now
Nutritionist
Design plans for clients with medical conditions
Apply now
Clinical Dietician
Review reports, customize recovery plans
Apply now
Delivery Partner
Deliver meals on time across Noida
Apply now
Operations Manager
Run daily kitchen + delivery operations
Apply now
Kitchen Supervisor
Quality checks, portion control, shift management
Apply now
Don't see your role?

We're growing fast. Drop us a message on WhatsApp and tell us how you'd love to contribute.

FAQ

Questions, answered